Check in:

When you arrive at Lion’s Crest, you will be greeted by one of our AWESOME Coaches at the front desk.

We’ll give you tour and then on to training!

Classes:

For your first day, expect to learn striking fundamentals and safety in your kicks and punches. Also expect to be surrounded by AMAZING and ENCOURAGING WOMEN!

What to bring:

We recommend that you wear comfortable gym clothes: regular shirt and leggings. You’ll also want to bring a water bottle! We do not train with shoes on the mat, so foot wear isn’t important, but clean feet are!

We will provide gloves