Quality Brazilian Jiu-jitsu Classes in Burgaw
Offering Gi and No Gi classes
Come experience the benefits of Brazilian Jiu-jitsu!
WHY JOIN LIONS CREST?
BEGINNERS ARE WELCOME! NO EXPERIENCE NECESSARY
JOIN AN AWESOME TEAM AND COMMUNITY
IMPROVE YOUR PHYSICAL AND MENTAL HEALTH
SAFE, CLEAN MATS AND ENVIROMENT
Fill out the form to get access to our schedule and exclusive FREE trial offer
WHAT IS BRAZILIAN JIU-JITSU (BJJ)?
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SELF DEFENSE
BJJ focuses on takedowns, ground fighting, and submissions. Grappling sharpen skills that help you know when and how to defend yourself. Leverage and proper technique are the primary focus.
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PHYSICAL FITNESS
A physical challenge unlike any other. Grappling provides a “human chess game” that satisfies the mental and physical. Your teammates will help you become better version of yourself.
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MARTIAL ART
In 1917, Mitsuyo Maeda passed his Japanese Jiu-jitsu and Judo to the Gracies and Luis Franca in Brazil. In the early Ultimate Fighter Championship days, Royce Gracie helped push BJJ to dominance. It was there that BJJ was popularized and spread across the globe.
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COMPETITIVE SPORT
BJJ is one of the worlds fastest growing sports. Between the IBJJF, ADCC, and others there is plenty of opportunities to compete gi and no-gi.
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CONFIDENCE BUILDER
Challenges build character, character builds confidence, and confidence builds champions. Become a champion on and off the mats!
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SOCIAL
Working with trusted training partners will keep the mind and body healthy and strong. Get connected to like-minded people with the same goals!
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FAQs
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BJJ is great way to get in shape! No Matter your fitness level, now is the best time to start.
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A water bottle bottle, sandals or slides, good attitude, and willingness to learn! We provide a loaner BJJ gi (uniform) for your free trial. You’ll want to show up 10-15 minutes before the start of class
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No previous experience necessary! Beginners are welcome! If you do have previous experience, then come with a willing attitude to learn.
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Your first class will consist of an introduction to our awesome team! An instructor will go over some basic terminology and techniques to help you start your journey into BJJ. If you have previous experience, an instructor will go over the next steps to strengthen your game. Students without previous grappling experience to grapple do not grapple on their first day. We start with drills and after a 2 week period, grappling with an experienced higher rank is allowed.