adult bjj.jpg

Quality Brazilian Jiu-jitsu Classes in Burgaw

Offering Gi / No Gi and Women’s Classes

Come experience the benefits of Brazilian Jiu-jitsu!

Fill out the form to get access to our schedule and exclusive FREE trial offer

WHY JOIN LIONS CREST?

BEGINNERS ARE WELCOME! NO EXPERIENCE NECESSARY

JOIN AN AWESOME TEAM AND COMMUNITY

IMPROVE YOUR PHYSICAL AND MENTAL HEALTH

SAFE, CLEAN MATS AND ENVIROMENT

WHAT IS BRAZILIAN JIU-JITSU (BJJ)?

  • SELF DEFENSE

    BJJ focuses on takedowns, ground fighting, and submissions. Grappling sharpen skills that help you know when and how to defend yourself. Leverage and proper technique are the primary focus.

  • PHYSICAL FITNESS

    A physical challenge unlike any other. Grappling provides a “human chess game” that satisfies the mental and physical. Your teammates will help you become better version of yourself.

  • MARTIAL ART

    In 1917, Mitsuyo Maeda passed his Japanese Jiu-jitsu and Judo to the Gracies and Luis Franca in Brazil. In the early Ultimate Fighter Championship days, Royce Gracie helped push BJJ to dominance. It was there that BJJ was popularized and spread across the globe.

  • COMPETITIVE SPORT

    BJJ is one of the worlds fastest growing sports. Between the IBJJF, ADCC, and others there is plenty of opportunities to compete gi and no-gi.

  • CONFIDENCE BUILDER

    Challenges build character, character builds confidence, and confidence builds champions. Become a champion on and off the mats!

  • SOCIAL

    Working with trusted training partners will keep the mind and body healthy and strong. Get connected to like-minded people with the same goals!

Check out our reviews!

 FAQs

 
  • Brazilian Jiu-Jitsu (BJJ) is a grappling art focused on leverage, control, and submissions. It’s ideal for beginners and experienced athletes looking to build real self-defense skills, fitness, and confidence in Burgaw, NC.

  • BJJ is great way to get in shape! No Matter your fitness level, now is the best time to start.

  • Yes. Our fundamentals classes are designed for first-timers. Coaches pair you with appropriate partners and pace the class so you learn safely from day one.

  • A water bottle bottle, sandals or slides, good attitude, and willingness to learn! We provide a loaner BJJ gi (uniform) for your free trial. You’ll want to show up 10-15 minutes before the start of class

  • Your first class will consist of an introduction to our awesome team! An instructor will go over some basic terminology and techniques to help you start your journey into BJJ. If you have previous experience, an instructor will go over the next steps to strengthen your game. Students without previous grappling experience to grapple do not grapple on their first day. We start with drills and after a 2 week period, grappling with an experienced higher rank is allowed.

  • Live training is introduced gradually and safely. Beginners can build up with positional rounds first; coaches manage intensity and partner pairings to keep sessions controlled.

  • We follow a clear curriculum and coach evaluation aligned with the Carlos Machado Association. Promotions reflect technical skill, mat time, consistency, and character—not just time in rank.

  • Ranks don’t transfer across arts, so you’ll start BJJ at white belt. Your previous experience absolutely helps your learning curve.

  • We serve Burgaw and the surrounding 20-mile area: Rocky Point, Watha, Willard, St. Helena, Maple Hill, Atkinson, Currie, Castle Hayne, and Wallace.